ABOUT

Dr. Jonathan Shay

Psychologist | Owner Change Point Psychology

Welcome!

Hi, I'm Dr. Shay, a licensed psychologist specializing in ADHD therapy for adults. I help people who feel stuck in cycles of procrastination, overwhelm, missed deadlines, and self-criticism develop practical strategies for managing ADHD and building a life that feels more manageable and fulfilling. As someone with ADHD myself, I understand how frustrating it can be to know what needs to get done but still struggle to follow through. Many of my clients come to therapy asking questions like: Why do I keep putting things off? Why do simple tasks feel so overwhelming? Why do I feel guilty about unfinished projects? Why do I seem to work harder than everyone else just to stay organized? ADHD affects much more than attention. It can impact motivation, emotional regulation, relationships, work performance, self-esteem, and daily functioning. Therapy can help you better understand how ADHD shows up in your life and develop tools that actually work for your brain. My approach combines evidence-based treatments, including cognitive behavioral therapy (CBT), with a supportive and collaborative relationship. Together, we'll identify your strengths, address barriers that keep you stuck, and create practical systems that help you move toward your goals. In addition to ADHD, I work with concerns that commonly occur alongside it, including anxiety, OCD, depression, relationship challenges, and major life transitions. If you're looking for an ADHD psychologist who understands the challenges firsthand and can help you create meaningful change, I'd be happy to speak with you. Contact me today to schedule a consultation.

Who I work with:

I provide individual therapy to adults navigating life transitions. Most folks I work with are facing difficulties with their careers, their academic performance, and/or their relationships. Examples of concerns I commonly see include: - ADHD - OCD - Procrastination - Concentration problems - Organization problems - Poor planning - Time wasting - Intrusive thoughts - Relationship issues (communication and loneliness) - Difficulty understanding emotions My approach is grounded in cognitive behavioral therapy, but I frequently draw from other theories of practice. People are unique and I find it most helpful to remain flexible in my approach to meet them where they are. It's so important that clients form a solid working relationship with their therapist. When the relationship is rooted in trust, the space feels safer for clients and delivering the constructive feedback my clients expect is more impactful. This is also one reason I offer a free consultation appointment, because therapist-client fit is crucial.

Education:

PhD Counseling Psychology from the University of Georgia

APA accredited predoctoral internship training completed at The Ohio State University

MEd in Clinical Mental Health Counseling from Georgia Southern University

BS in Psychology from Wofford College